Do you know what Stress is?
It is a natural effect of the body’s fight or flight response. It is a physical, emotional, mental, or social reaction to some stimulus that usually provokes the body to either do something or not do something. The body has various mechanisms to deal with these body stress.
Causes of Stress:
Physical or psychological causes can cause Stress in most cases. It is an evolutionary product of the body’s constant responses to threats or danger.
In today’s world, we are bombarded with stressors, and the modern lifestyle only makes our body’s fight or flight mechanism operate harder. People work longer hours and burn up more energy than they did a generation ago.
Sudden environmental conditions, such as pollution, changing weather patterns, or significant life changes can also cause intense Stress.
How to deal with the problem of Stress varies from one person to another.
Some people find that talking it out with a close confidant, such as a family member or close friend, helps them express their feelings and deal with the problem. Others try other methods to deal with the situation.
Some people turn to exercise and a good diet to help cope with the problem.
There are numerous tips on how to deal with the body’s fight or flight response.
- One way is to get a pet, such as a dog or a cat. Studies have shown that animals are less stressed by a change in environment and can better adapt.
- Another tip is to make sure that you are getting enough sleep and exercise.
- Most people would prefer a quiet, peaceful place to deal with Stress.
- Many people choose to meditate to relieve their minds of the day’s stress.
- Others opt for a yoga or meditation class. Both of these practices have been shown to calm both the mind and the body.
So, how do you deal with your body stress?
You have many options. Choose one that works best for you, and remember to do exercises regularly to keep your body muscles limber. You can also talk to a family member or close friend about your problems. If you prefer to go it alone, try some of the tips above for more information.
Now, what about you? How are you handling an increasing number of situations that involve high-pressure situations? Do you find yourself becoming anxious before you even have to speak?
Consider attending a class like Yoga or meditation to calm your nerves.
One of the most important questions is – How do you deal with your body stress? Are you doing all you can to prevent the situation from worsening? If not, then what? Are you taking medications as prescribed?
With a bit of help from your doctor and a healthy lifestyle, you should limit the effects body stress has on you.
For example, if you find that you spend most of your time sitting in one spot, try to move around more. Even just fifteen minutes of movement every hour can significantly reduce your stress level.
Learning how to deal with your body’s Stress may also involve learning to get your body in sync with your mind. While this may seem like a daunting task, it is much easier than you think.
- Most hypnotherapists use this fundamental method to help their patients deal with their body’s responses to stressful situations. The patient places their hands on their stomach and flexes them in a beckoning motion. The therapist then uses massage pressure along with tones and vibrations to calm the body.
- If you find that you have trouble dealing with Stress at work, try thinking positive thoughts. Instead of dwelling on problems at home/ relationships, focus on what you have going on with your body. This simple relaxation technique will help you deal with your body’s response to stress and enable you to think more positively instead of negative thoughts.
- Stress can also be caused by diet. If you eat a high-calorie diet, you may notice that you feel extra tired and that your energy level is down. Eating healthy can help you feel better, but it is also beneficial to eat nutritious foods if you want to deal with your weight problem.
- If you find that you are drinking too much coffee, tea, soda, or other caffeine-based drinks, try drinking a glass of water instead. Water has been shown to flush out the body and help keep the body in sync with its stress levels. In addition, water can also help to keep you hydrated, which is important because dehydration can make you feel sluggish and listless.
- Try taking a walk or a short bicycle ride. Exercise releases natural chemicals in the body that give you a sense of power and confidence. By exercising, your body’s muscles and organs are given a chance to get rid of the waste that can build up and cause you to become overwhelmed by the stress you face. When you exercise, you may notice that you are calmer and that your pulse rate is lower after a workout. You can also increase your chances for success when you learn how to cope with your body’s Stress by doing some relaxation exercises such as meditation or Yoga.
- Some people find that when they focus on their breathing, they can help themselves to relax and calm down. Taking gradual, controlled breaths from the diaphragm can help you to settle your entire body. Concentrating on the diaphragm can take your mind off what you are thinking about and put it on the actual act of breathing, which can make a dramatic difference in your stress level. Try this if you believe that your stress level is getting out of control.
- Another way to deal with your body’s stress is to try Yoga. Yoga gives you a chance to stretch your body and calm your mind while strengthening your core muscles. The core muscles are those muscles that support your spine and provide solid muscular support. Stretching those muscles can strengthen them and give you better posture.
- Learn some relaxation techniques and spend some time getting away from stressful situations. Once you’ve calmed down, remember to relax your body, too. Then you’ll be better able to deal with your body’s Stress.